Engrgy                          1648.1 kj

Protein.                         3.6 g

Fat.                               0.3 g                    

Carbohydrate.               89.4 g 

Starch.                          67.5 g

Sugars.                         11.3 g

Dietary fibre.                  7.6 g

Calcium.                        21 mg  

Magnesium.                  132 mg

Iron.                              45 mg

Phosphorous.               49 mg